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Type – Used as whole or ground.
Characteristics – Small brown berry. Flavour resembles a combination cinnamon, clove & nutmeg.
Used in – Sausages, braised, eats, poached fish, cooked fruits, puddings etc.
Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd
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