Sweet potato (Ipomoea batatas L.) is a major food crops in the subtropical regions of the world. Its large, starchy, and sweet tuberous roots are rich sources of starch, sugars, vitamin C, pro vitamin A, iron, and minerals.
Micro greens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. Micro-greens are considered baby plants, falling somewhere between a sprout and baby green.
Spinach is a green, leafy vegetable. It comes from southwestern and central Asia. Its flowers are small and yellow. Spinach is rich in vitamin K, vitamin A, vitamin C, and folate, making it healthy.
Cut the tops off. Brush off any soil, but don’t wash them. Store your beets in an open bowl or another container with a damp towel or paper towel set over the top. Don’t refrigerate.
Leeks have a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base), the light green parts, and to a lesser extent the dark green parts of the leaves. … Boiling turns it soft and mild in taste.
Kale leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).
The parsnip, Pastinaca sativa, is a root vegetable closely related to carrot and parsley; all belong to the family Apiece. It is a biennial plant usually grown as an annual. Its long, tuberous root has cream-colored skin and flesh, and, left in the ground to mature, it becomes sweeter in flavor after winter frosts.
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