Sweet potato (Ipomoea batatas L.) is a major food crops in the subtropical regions of the world. Its large, starchy, and sweet tuberous roots are rich sources of starch, sugars, vitamin C, pro vitamin A, iron, and minerals.
Cut the tops off, brush off any soil. Store them in a cool place (the refrigerator crisper drawer or lowest shelf) in an open container. They need to be kept moist to stay crisp, so wrap them in a damp towel.
Radish, Raphanus sativus L., is an annual vegetable belonging to the family Cruciferae and is a traditionally important vegetable in many countries. The enlarged root and hypocotyl of radish are consumed mainly as a salted vegetable and are also eaten fresh as grated radish, garnish, and salad.
Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2). They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function)
Kale leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).
A variety of beet, Beta vulgaris cicla, with large succulent leaves and thick stalks, used as a vegetable Also called: Swiss chard, leaf beet, seakale beet.
Red onions are cultivars of the onion (Allium cepa) with purplish-red skin and white flesh tinged with red. They are most commonly used in the culinary arts, but the skin of the red onion has also been used as a dye. These onions tend to be medium to large in size and have a sharp flavor and eye-watering qualities.
Romaine lettuce is exceptionally crisp, slightly bitter, and is characterized by long, narrow leaves with thick ribs. In addition, the leaves are typically upright to form an elongated head (top of the head may or may not close over the inner leaves) with commercial heads typically weighing approximately 0.75 kg.
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