In fact, a lot of you out there like to munch it raw. We’re talking about green chilli–a well-known Indian food component rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates
A broad leafed green plant, related to kale that is used as an ingredient in green salads, or as a vegetable to be served for a cooked vegetable dish, or combined and with other ingredients to be stir fried and served as part of a main dish.
The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself is a perennial in the nightshade family, Solanaceae.
Sweet potato (Ipomoea batatas L.) is a major food crops in the subtropical regions of the world. Its large, starchy, and sweet tuberous roots are rich sources of starch, sugars, vitamin C, pro vitamin A, iron, and minerals.
Shape is oval. Foliage is bluish green, smooth and edible (particularly when young). Rutabaga plants typically grow 12-24″ tall and 12″ wide. Within this same species, Brassica napus (Oleifera Group) is grown for vegetable oils (including canola) and Brassica napus (Pabularia Group) for its kale-like salad greens.
Mustard greens have broad, wavy frilled leaves with longitudinal veins and a deep green color.The upright leaves are supported by coarse stems that can be quite fibrous when fully mature. Smaller leaves are considerably tenderer, while larger Mustard greens require cooking.
Kale leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).
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