Lady Finger is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Lady Finger may benefit Men and pregnant women, heart health, and blood sugar control.
White onion (Allium cepa, ‘sweet onion‘) is a cultivar of dry onion, that has a pure white papery skin and a sweet, mild white flesh. Similar to red onions, due to the high sugar content, they have a short shelf life, lasting up to 2 days, or if refrigerated, they can last up to a month.
Micro greens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. Micro-greens are considered baby plants, falling somewhere between a sprout and baby green.
Shape is oval. Foliage is bluish green, smooth and edible (particularly when young). Rutabaga plants typically grow 12-24″ tall and 12″ wide. Within this same species, Brassica napus (Oleifera Group) is grown for vegetable oils (including canola) and Brassica napus (Pabularia Group) for its kale-like salad greens.
Turnip, (Brassica rapa, variety rapa), also known as white turnip, hardy biennial plant in the mustard family (Brassicaceae), cultivated for its fleshy roots and tender growing tops. The turnip is thought to have originated in middle and eastern Asia and is grown throughout the temperate zone.
Cut the tops off, brush off any soil. Store them in a cool place (the refrigerator crisper drawer or lowest shelf) in an open container. They need to be kept moist to stay crisp, so wrap them in a damp towel.
Cut the tops off. Brush off any soil, but don’t wash them. Store your beets in an open bowl or another container with a damp towel or paper towel set over the top. Don’t refrigerate.
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