Cut the tops off. Brush off any soil, but don’t wash them. Store your beets in an open bowl or another container with a damp towel or paper towel set over the top. Don’t refrigerate.
Horseradish (Armoracia rusticana, Cochlearia armoracia) is a perennial plant of the family Brassicaceae (which also includes mustard, wasabi, broccoli, cabbage, and radish). It is a root vegetable, cultivated and used worldwide as a spice and as a condiment.
Yellow Onion a variety of dry Onion with a strong flavor. They have a greenish-white, light yellow,or white inside; its layers of papery skin have a yellow-brown or pale golden color.
Red onions are cultivars of the onion (Allium cepa) with purplish-red skin and white flesh tinged with red. They are most commonly used in the culinary arts, but the skin of the red onion has also been used as a dye. These onions tend to be medium to large in size and have a sharp flavor and eye-watering qualities.
Radish, Raphanus sativus L., is an annual vegetable belonging to the family Cruciferae and is a traditionally important vegetable in many countries. The enlarged root and hypocotyl of radish are consumed mainly as a salted vegetable and are also eaten fresh as grated radish, garnish, and salad.
Radishes are a good source of vitamins C, folate and riboflavin (vitamin B2). They contain minerals such as calcium, potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function)
The parsnip, Pastinaca sativa, is a root vegetable closely related to carrot and parsley; all belong to the family Apiece. It is a biennial plant usually grown as an annual. Its long, tuberous root has cream-colored skin and flesh, and, left in the ground to mature, it becomes sweeter in flavor after winter frosts.
Spinach is a green, leafy vegetable. It comes from southwestern and central Asia. Its flowers are small and yellow. Spinach is rich in vitamin K, vitamin A, vitamin C, and folate, making it healthy.
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