Basmati Rice 386 White Rice
Rice is the main category of food for more than half of the world’s population, especially the people of Asia, as it is a valuable food grain, is the main ingredient in the quality of meals, and Basmati Rice 386 White Rice is comparatively cheap.
A cup of cooked Basmati 386 White Rice provides
- Calories: 200 calories.
- Protein: 4.3 grams.
- Dietary fiber: 0.6 grams.
- Carbohydrates: 45 grams.
Basmati Rice 386 White Rice is light food, meaning it is cooked with water, with or without a small oil and salt. It is a carbohydrate-rich cause.
Generally, rice (not dazzling) is a good selection for breakfast, providing the body with energy and calories and encouraging to feel complete.
For people with diabetes, it should be noted that it is a cause of carbohydrates and should be calculated from the daily carbohydrate intake.
Long-grain white 386 rice is best for enjoying rice while reducing the risk of causing high blood sugar, as extra fiber slows digestion further.
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